About Me

I wasted countless hours of my life being my own self-help expert. I had to figure out my acne and my hormone type on my own, and it took me 30 years battling shame about my body.  

I spent many of my best years trying to be someone that wasn't an authentic expression of my feminine spirit. The patriarchal culture in this country and in church confused me. I believed the feminine was being a doormat to serve people and being tame.

I learned that being smart and pursuing success in a career was an easy way to feel valued in this world. Too much focus on work and long hours made me eat poor, sleep less, and ignore the healthiest things for my body and spirit, like cooking, eating slow, enjoying friends and family,  and being playful. 

As American women we are drowning in feeling something is wrong with us, we are not enough, or that we are too much. The hormones of our 20's and 30's makes us want to become whatever we feel is needed to fit into society and to be chosen as mates. We become both victims and empowered self-help experts in this era of access to knowledge. 

In this interplay of experiences of life and culture, we think we're fine... until we're not.  Our skin may break out. Our belly starts getting bloated. Anxiety and stress make our shoulders tight. Menstrual cycles become irregular or getting pregnant is not easy. Motherhood and midlife and career crisis' come out of nowhere and we feel lost and disconnected from our body and soul. 

Also, life's just plain overwhelming if you're always thinking about the future and not in the now.

The truth is... you are on a journey and it's meant to be midwifed.

So, here I am, midlife, almost 20 years of clinical women's health and midwifery work, ignoring all the templates about how I should work, and showing up in a way with my clients that feels authentic.... and honestly, fun. 

I bring these parts of me to my work:

Depth and space holding.

Love of eras, archetypes, seasons, and perpetual change.

Nerdy understanding of how the body, hormones and plant medicines work.

Intuition and wisdom.

Courage and inspiration- I'm a Leo.

Fascination about all versions of spirituality. 

If you're tired of self-helping yourself and you'd value holistic help figuring out how to feel better in your body and spirit, then schedule a Discovery Call so I can hear where you are at in your health and life journey. I love helping women understand all the symptoms of their cycles and hormones, finding the supplements and life changes that bring harmony, and supporting your journey as a woman- embodied, authentic and moving through your life eras like you're unstoppable!